Bonjour and a lovely good morning to you all!
Today I want to show you a simple way to make a very healthy version, to replace quick cooking oats that we get in those awful little packets. I was talking with my Poppa Bear and we were having a discussion about breakfast.
At home we were down to little in the pantry and I was forced to eat those oatmeal packets for breakfast. It was not ideal, was likely loaded with allergens-I took meds right away to avoid unpleasantness, and was so overly sweet; I had to cut it down with the handful of remaining plain oats I had. Yeah, we really needed to do groceries. Quaker oats used to be a product that was synonymous with quality.
Boy have times ever changed! I was shocked by how small the packets had gotten, was depressed by how minuscule the flakes had become, and was turned off by the horrid amount of chemically tasting sugar. The apple bits were almost non-existent as well, I was really left wondering what happened to this once looked forward to, nourishing, and hearty portion breakfast staple; from my childhood?
In this fast-food, destroy the environment, gmo-laden, gluten infested, and profits before people world, oats has easily become a victim of the times.
I was not to be deterred.
If you have been following the blog, you will be well aware that I have been on a homesteading kick. That includes dehydrating my own vegetables and fruits, along with starting an emergency preparedness stash. The latter of the two was because I saw an info thing on the Government of Canada website, telling Canadians that we should all have, a minimum 3-day supply of food an water.
I agree, having lived through the Quebec ice storm many years ago, I remember what it's like to be without electricity for weeks in the middle of winter, as food supplies rot on the fridge and dwindle. Never again!
So, as I was dehydrating and prepping, I realized that my organic raisins and apples would be perfect with my newly bought, gluten-free, quick-cooking, plain oats!
I laid out the ingredients and made a super fast, better tasting, and waaaay healthier version of speedy oats.
These are only oats:
GF OATMEAL-THE OLD FASHIONED WAY, WITH FRUITS & CINNAMON
Ingredients:
2/3 Cup GF quick cooking oat flakes
Handful dried apples
Handful dried raisins
1/2-1 tsp Ground cinnamon
Small pinch pink sea salt
Boiling hot water
2-3 Tbsp Grade B Maple syrup or 1 tsp maple sugar. (Optional)
Milk of choice (Optional)
Method:
-In a bowl, place all dry ingredients
-Bring water to a boil in kettle, pour water over ingredients, just up to the oats. I like a very lumpy oatmeal, feel free to add more water if you prefer. Cover immediately with a plate and let sit for 3-5 minutes.
-Remove cover and stir with a spoon, add maple syrup and stir.
-Add milk of choice if you like, I sometimes heat my unsweetened almond milk to make it all hotter, but I also like it cold.
Leave any comments or questions down below, I would love to hear from you.
God bless and remember:
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