New recipe that I promised a while ago, easy, flavorful, can be used as a spaghetti sauce on raw noodle replacers, or on cooked noodles, spaghetti squash, on fish, or just as a dip. My son uses it on his sandwiches to replace mayo or other condiments, just don't heat it up or you lose all the valuable nutrients. As always pictures follow.
Here's to good and healthy eating!
Vegan Vegetable Slather:
Ingredients
-1 1/2 C raw almonds soaked overnight and drained then rinsed very well.
-1/2 C cheezie sprinkles (recipe follows)
-1 tomato, chopped
-1 red pepper, seeded and chopped
-1-2 stalks of celery with leaves if possible, use only one stalk if you don't like too strong a taste of celery. Throw out stringy peelings.
-2 cloves of garlic
-1 small bunch of scallion( 2-4 stalks)
-4-6 leaves fresh basil
-3/4- 1 C water
-1/4 C EVOO (extra virgin olive oil)
-1 C ground almonds
-2 TBSP nutritional yeast
-2 TBSP Miso
-1 tsp lemon zest
Method:
-Peel celery, place all ingredients in a blender on high speed and liquefy. Refrigerate for at least 4-5 hours before using. Keeps 4-5 days in fridge.
Freezes very well, keeps up to 2 months in freezer.
Be First to Post Comment !
Post a Comment